Pattu Black Lentils

Pattu Black Lentils

Black lentils, also known as Beluga lentils, are a nutritional powerhouse packed with health benefits. They are an excellent source of plant-based protein, offering around 18 grams per cooked cup, making them ideal for vegetarians and vegans. Rich in iron, they support oxygen transport in the blood and help prevent anemia. Their high fiber content—about 15 grams per cup—promotes digestive health, helps manage cholesterol levels, and stabilizes blood sugar. Low in fat and cholesterol but high in heart-healthy antioxidants, black lentils also provide steady energy through complex carbohydrates. In addition, they’re loaded with essential minerals like magnesium, potassium, zinc, and folate, which support immune function, nerve and muscle health, and red blood cell formation. Nutrient-dense yet low in calories, black lentils are a smart, satisfying choice for a balanced, health-conscious diet.